It's not about me telling you to do this or that or my way is the best way. It's about you discovering your way.

All I do here is show what I consider to be healthy habits of diet and exercise.

as Jack Lalanne says.
"Exercise is King, Nutrition is Queen, put them together and you’ve got a Kingdom."

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle