I say it’s the art of not getting old as you get older because art implies it’s a passion that lives always in the back of your mind. You have an enthusiasm which affects and fills you with excitement. As the artist you are the canvass with which you perform your art on, growing in mind body and spirit. You know yourself, where you are at in life and where you want to be. Progressing not with stress, not with hard work, though to others it appears like hard work, but because it’s your passion, you love it. Your not dieting, your eating healthy, your not working out but you are moving, playing getting and satisfaction out of what you do. You even get to practice while sitting down and reading as you practice the art of relaxation and paying attention, plus just plain old enjoying the book. If we are passionate about what we do, we look forward to doing our passions with passion. Once again using the minds need to have habits of which we choose to use our time up with good habits.